Coach Brumbaugh Feels Great

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The Practice

It’s Simple

Time-based eating, often referred to as intermittent fasting, has been associated with numerous health benefits:

  • Healthy blood pressure
  • Improved heart health
  • Improved body composition

Time-based eating, also known as intermittent fasting

Jimmy Feels Great System

Time-based eating, also known as intermittent fasting, is a core practice in the Feel Great approach.

Start your fast after dinner and wait 16 hours before your next meal.
It may take your body time to adjust. If needed, start with a 12-14 hour fast and work your way up to 16.

How to use

Wake up, start your day without interrupting your fast.Take Balance 10-15 min before lunch and/or dinner.Start your fast after dinner and wait 16 hours before your next meal.

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XDisclaimer: This website is hosted by Jimmy Brumbaugh, an independent authorized distributor with Unicity International. This website is not sponsored or administered by Unicity, the founder and manufacturer of the Feel Great System. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from decades of research and experience of Jimmy Brumbaugh and his community. Jimmy Brumbaugh  encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Visiting this website constitutes your acceptance to the Term of Use and Copyright of this website. You may not copy, reproduce, republish or duplicate any content on this website, including the layout, design elements, images, blog articles and verbiage, without prior written approval from Jimmy Brumbaugh.

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